Now it's time to explore ways to forestall this deadly mental, emotional and physical condition. I have 3 short tips for you today:
1. Do unto yourself as you are preaching to others
How often does the irony of your physician counsel to patients strike you? There you sit (or stand, if you're a doctor in a rush) advising patients on exercise, healthy eating, and overall health improvement strategies, and your day consists largely of skipped meals, mostly non-cardiovascular activities and intense internal pressure.
- What is it going to take for you to adhere to your own advice?
- a sacrosanct blocked-out appointment with the Self on your calendar that no-one is permitted to violate?
- getting out of bed 30 minutes earlier to meditate, take a brisk walk, and/or eat breakfast?
- opening up 3 or 4 slots in the schedule each day to accommodate those stress-inducing add-ons?
- walking the flights of stairs in the hospital or your office building instead of taking the elevator?
Come on, friends… You know how to do this stuff!
2. Acquire the habit of mindfulness
Mindfulness is a trendy word at present, but instead of pooh-poohing it, let's explore what this means and looks like.
In this short video on the neuroscience behind mindfulness research, Oxford University Professor Mark Williams examines how certain practices restructure parts of the brain to damp down our responses to stress. Although he's addressing mindfulness as part of the treatment of depression, its use in preventing burnout incurs the same results.
This article on How to Practice Mindfulness Meditation by Karen Kissel Wegela, Ph.D. provides concrete steps to beginning your mindfulness practice.
3. Practice the art of saying "No"
One of my favorite books is "The Power of a Positive No: Save The Deal Save The Relationship and Still Say No" by William Ury, in which he provides 3 simple tactics for setting boundaries - Yes! No. Yes? Note – the punctuation is extremely important, and I encourage you to read the book to discover his invaluable lessons. They may just change your life!
Which of these 3 tips do you plan to implement today, to set yourself on the path towards a more satisfying professional life? Please don't tell me these are too difficult for you to incorporate into your days.
I'm picking the mindfulness one.
I'd love to hear your thoughts…
Philippa Kennealy ran a private family practice, and a hospital, before building her coaching business helping MDs launch and run successful practices and businesses. Visit her online at www.entrepreneurialMD.com to learn more.