When you’re changing your health for the better, you don’t want it to only be you that is experiencing the benefits. This is why you invite your family along on your journey to health. What about the challenges that take place? How can you help your family through those challenges? In this article, we are going to talk about 5 family health dieting tips for a successful outcome.
1. Pack Your Lunch
Lunch is one of the times you are likely to get taken off guard and off-course. You’ve started the day out on the right foot by eating the breakfast you know you needed to eat, but when lunch comes around, you may be fighting your cravings. If giving into your cravings is easier than doing the right thing, you’re likely to stray from the plan.
When you pack your lunch, you’ve already done the hard part. You’ve already prepared for the moment when your emotions and cravings are calling you to eat the lunch menu and remember, if you are having a hard time then the rest of the family is too. Packing your own lunch, especially at the beginning of establishing your healthy diet, is going to set everyone up for success.
Make sure the lunch that you pack has a healthy snack to end the meal off with so that you know you already got your reward and you don’t go searching for sugar. You might consider a reward like keto chocolate chip cookies.
2. Make a Plan When Eating Out
Just because you are on a diet doesn’t mean that you have to stay in all of the time. Life can go on as normal as long as you are properly prepared for going out to eat. When you are picking the restaurant you are going to eat at, you should look to see if their menu supports the diet that you are on.
Many restaurants are being more sensitive to people’s needs when it comes to low carb, keto, low calorie and some even have options for other plans. Checking the menu or even calling ahead to ask if there are options that are going to fit you and your family is going to set you up for success.
If you want to prepare even better, have everyone lock their order in before you enter the establishment. This will make sure there are last minute temptations to creep in and sabotage your diet.
3. Make Exercise Family Fun
The sooner you see results from your diet and new healthy lifestyle, the more positive reinforcement you are going to get. Adding exercise to your family routine is helpful since it will allow you to do more than tell your family what they should be doing in terms of activity, you can show them and lead by example.
Use some of these family exercise ideas to get moving or make up your own activities that are going to keep your family fit and healthy. Some families are into sports, others enjoy camping, rock climbing or maybe walking is enough. There is no one size fits all plan when you are getting fit with your family.
The results that you will see from your diet and adding exercise to your life will start to show and even the people in your family that weren’t 100% on board with the diet plan will start to come around.
4. Educate Your Friends & Family
If you want to fall off the wagon of dieting quickly, the best way to do that is to go to a party. Social eating isn’t bad a thing and actually is shown to make people happier, but you have to be responsible. Your friends and family do not want to sabotage your dieting efforts, but it is important that you educate them so they know how to help you and not harm you.
When you are on a diet, it is important to let people know what you aren’t eating, but it is more important to let them know what you are eating. If you only tell people what you aren’t eating, they won’t know how to provide options that you are able to eat. You want to help people help you. Oftentimes when you start seeing success on your diet, the people closest to you are going to get inspired and decide they want to come along on your journey.
5. Make Your New Diet Fun
When you have kids involved with your diet, you may be experiencing some serious backlash. Where has the pizza gone? There are plenty of things you can do to make your new diet fun for your kids. One of the biggest things that kids want and need is your attention. If they believe that the diet is going to allow you to spend more time together having fun, this could change their attitude about the new diet plan.
You can do things like create a group Pinterest board for the family so everyone can contribute to meal plans and give ideas. Create a fun family cooking night so everyone is able to make their own dish or at least help, depending on the children’s ages. There are plenty of ways to make your diet fun and successful.
Implementing the above tips will help you in your goal of a successful diet and an overall healthier lifestyle.