MomMD Blogs

Blogs for women in medicine which cover topics such as health, medical school applications, pediatrician moms, physician success, childcare and many other thoughts for women in medicine.

How to Achieve a Work/Life Balance In a Success-Driven World

We’re always told that balance is the key to just about everything, but we’re also told that multi-tasking is required. The reality is that less than one person of people can actually multi-task. Everyone else is just jumping from one task to another and with limited success. Fortunately, there are habits you can employ to increase balance in your life, and it doesn’t always require a major sacrifice. Remember that balance is about ensuring that you don’t spend too much time in a particular aspect of your life—no matter how healthy it may seem. Obsessing over anything, from relationships to ex......
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4 Tips For Sticking To Your New Years Resolutions

4 Tips For Sticking To Your New Years Resolutions
New Year’s Resolutions: new year, new you! With most of January behind us, this is an excellent time to recommit to a goal we may have missed last year, or set up a new goal so big that if we achieved it, it would blow our minds! Unfortunately, regardless of whether the goal is related to health, relationships, business or personal development, statistics show that by February 15, 80 percent of New Year’s Resolutions will have already been quit on. How do you avoid this to ensure success and lasting change? A commitment to a goal that will propel you to the very best versio......
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Tips for Maximizing Workout Benefits as a Mom MD

Tips for Maximizing Workout Benefits as a Mom MD
Moving around is one of the best-documented means of having a positive impact on overall health. For moms juggling a hectic lifestyle, keeping in mind that research has shown 15 minutes a day spent walking can help reduce the risk of nearly every major disease. Understanding some of the most basic aspects of how your body recovers and grows stronger from exercise can help you stay fit while juggling the many challenges of motherhood! The Science of Maximizing Workout Impact Working out is simple enough—understanding how to maximize the benefits of working out can be a bit more difficult. Diet......
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Why You Should Go for a Regular Sexual Health Check-up

When it comes to sexually transmitted infections (STIs), the unfortunate truth is that there are many individuals who are completely unaware that they have been infected, increasing their risk of experiencing health problems and complications in the future, and raising the possibility of passing the infection on to partners unknowingly. If you have ever been with a sexual partner in your lifetime, then you are at risk of an STI. Even if you are not experiencing any symptoms, it’s good to go for regular sexual health check-ups just to be sure, regardless of how careful you are when it comes to......
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Learning to Recognize the Signs of Addiction in Your Own Child

As a woman who works in the medical field as a physician or nurse, it is part of your training, education, and experience to be able to examine a patient and properly diagnosis them. While you may excel at this in a clinical environment, it doesn’t mean you can use that same objective viewpoint when examining your own children. Learning to recognize the signs of addiction in your own child can be a very tough thing to do. Often you don’t see the signs, or maybe you don’t piece them together, which results in your child not getting the help they need.   Here are some tips that may help you......
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