MomMD Blogs

Blogs for women in medicine which cover topics such as health, medical school applications, pediatrician moms, physician success, childcare and many other thoughts for women in medicine.

Tips for Maximizing Workout Benefits as a Mom MD

Tips for Maximizing Workout Benefits as a Mom MD
Moving around is one of the best-documented means of having a positive impact on overall health. For moms juggling a hectic lifestyle, keeping in mind that research has shown 15 minutes a day spent walking can help reduce the risk of nearly every major disease. Understanding some of the most basic aspects of how your body recovers and grows stronger from exercise can help you stay fit while juggling the many challenges of motherhood! The Science of Maximizing Workout Impact Working out is simple enough—understanding how to maximize the benefits of working out can be a bit more difficult. Diet......
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MD Moms & Small Business Ideas: Taking Your Time Into Your Own Hands

MD Moms & Small Business Ideas: Taking Your Time Into Your Own Hands
Ever wished that there were more hours in a day? That you’d get paid more the more hours you put in away from your own home? That by some miracle you’ll be able to look after your family and live out your passion for healing others without burning yourself out trying to earn money to look after your family? The miracle you’re looking for is passive income. Passive Income MD (surprise, surprise!) defines this as “income that is not proportional to the time you physically put into acquiring it.” That’s not to say forms of passive income are a racket for easy money, or that they don’t require a l......
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Making The Most Of Your Free Time As A Physician

Making The Most Of Your Free Time As A Physician
As a physician - or any healthcare professional for that matter - it can be tough to find some time for yourself. Long hours spent in a stressful environment can make it nearly impossible to get some rest and relaxation, even after you've set aside your lab coat and stethoscope for the day. Time is a precious resource and it’s important that you’re using your free time in ways that will benefit you the most! How you spend your off hours can actually increase your productivity and success at work. Choosing the correct hobbies or activities to partake in during you......
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BURNOUT: A FEMALE PHYSICIAN'S PERSPECTIVE

BURNOUT: A FEMALE PHYSICIAN'S PERSPECTIVE
Why Does It Happen? I burned out early. I was done being a doctor at the end of fellowship. Although I took a job as a critical care physician, I desperately sought to alter my career somehow. I looked into website development, something I had been good at in high school. I took a few refresher classes on my days off and started coding my own sites. Luckily, my first job out of fellowship accepted many of my schedule demands, such as day shifts only, and after about a year I recovered and remembered why I had loved medicine to begin with. Critical care physicians have the highes......
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Top Tips For Staying Healthy In A Fast-Paced Medical Career

One of the biggest challenges that medical professional face is staying healthy in our ever changing fast paced lives. While we work in a field that promotes health and wellness for our patients, given the demands and responsibilities in our own lives, it is often difficult to focus on our own health.  In our increasingly busy lives, the demand of balancing social, academic and work obligations takes away from the time invested into ourselves. I have learned through my journey through medical school, my constantly changing schedule, my all day study sessions, night shifts, and endless com......
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