Nowadays one prevalent issue among working adults is back pain, and it gets a lot worse with age.
One way to prevent and relieve back pain is by correcting your posture. What it does is align your back to the other neighboring muscles.
This makes it a critical solution for reducing the incidence of back pain. Once the problem starts to kick-in, seeking a chiropractor's help will help as well. However, availing for professional help can also be very expensive.
If you are suffering from back pain, below are simple tips I followed and you can also adopt to correct your pos......