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Blogs for women in medicine which cover topics such as health, medical school applications, pediatrician moms, physician success, childcare and many other thoughts for women in medicine.

How to Get Fit in 8 Weeks

How to Get Fit in 8 Weeks
"You can do anything if you set your mind to it." is an old adage some people use to get motivated for reaching the goals they dream of - this includes losing weight and becoming physically fit.   However, even if you have the best intentions in the world for your health and overall wellbeing, there are often frustrating reasons curtailing your success in achieving your goals.   As adults, there will always be jobs, housework, family and relationship responsibilities that need to be met before anything else can be done. Though these duties can drain us mentally, we should never let ......
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The Secret Of Constant Motivation For Weight Loss

The Secret Of Constant Motivation For Weight Loss
All the efforts you are pouring towards your weight loss goals are part of your health improvement goals. You should be proud of them and celebrate them. Though it is easy to stick to a routine at the beginning, your motivation may start to dwindle, slowing down the progress you have worked so hard for.   Even the healthiest person in the world can lose all her hard work if she loses interest and the motivation to remain fit. So it is truly vital for you to find ways to push through and find the inspiration to keep going forever with it.   Here are a couple of tips to break through ......
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6 Ways To Boost Women's Health

6 Ways To Boost Women's Health
Health concerns for women are different from those of men. If you are a lady, you need to learn the steps that are essential for you to ensure you always remain healthy and energetic. Choices in lifestyle women make can affect their health. It is therefore, essential that every woman learns of behavior and lifestyle tricks and tips that help in ensuring she remains healthy. The simple things we regularly do are the ones that matter. Ensure that you have good health and are full of happiness by practicing these tips. Eat a Healthy Diet Ensure you try to eat foods that are natural. Fresh fruit......
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Different Ways to Incorporate Omega-3 Fatty Acids into Your Daily Diet

Different Ways to Incorporate Omega-3 Fatty Acids into Your Daily Diet

Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them -- you have to get them through food. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. The American Heart Association (AHA) recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week. Omega-3 fatty acids......
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