MomMD Blogs

Blogs for women in medicine which cover topics such as health, medical school applications, pediatrician moms, physician success, childcare and many other thoughts for women in medicine.

Tips for Maximizing Workout Benefits as a Mom MD

Tips for Maximizing Workout Benefits as a Mom MD
Moving around is one of the best-documented means of having a positive impact on overall health. For moms juggling a hectic lifestyle, keeping in mind that research has shown 15 minutes a day spent walking can help reduce the risk of nearly every major disease. Understanding some of the most basic aspects of how your body recovers and grows stronger from exercise can help you stay fit while juggling the many challenges of motherhood! The Science of Maximizing Workout Impact Working out is simple enough—understanding how to maximize the benefits of working out can be a bit more difficult. Diet......
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Top Tips For Staying Healthy In A Fast-Paced Medical Career

One of the biggest challenges that medical professional face is staying healthy in our ever changing fast paced lives. While we work in a field that promotes health and wellness for our patients, given the demands and responsibilities in our own lives, it is often difficult to focus on our own health.  In our increasingly busy lives, the demand of balancing social, academic and work obligations takes away from the time invested into ourselves. I have learned through my journey through medical school, my constantly changing schedule, my all day study sessions, night shifts, and endless com......
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What Diet to Follow in 31st Week Pregnancy?

What Diet to Follow in 31st Week Pregnancy?
Throughout the pregnancy stage, it is essential for soon-to-be mothers to take extra precaution and change their lifestyle habits in order to ensure that their baby gets all the necessary nutrients to develop healthily. On the 31st week of pregnancy, pregnant women have just crossed the threshold into the third trimester. If pregnancy is a marathon, this is the final stretch. This is the final countdown towards the baby’s due date. At this stage, pregnant women continue to experience various changes in their bodies. As the baby increases its growth rate in anticipation of being introduced to......
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