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Different Ways to Incorporate Omega-3 Fatty Acids into Your Daily Diet

Different Ways to Incorporate Omega-3 Fatty Acids into Your Daily Diet

Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them -- you have to get them through food. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. The American Heart Association (AHA) recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week. Omega-3 fatty acids......
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