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The Secrets For Working Single Moms To Stay In Shape

As a single parent, you have two pairs of shoes to fill, but one matters more than the other.   Hence personal needs like getting back in shape and looking good become a little bit more difficult to achieve when your daily schedule has already been planned out to take your kids into account. And because most diets are too complicated and expensive to follow, achieving your health and fitness goals can become less possible as time goes by.   Apart from exercising and eating a proper healthy diet, there are other secrets for losing weight effectively. If you are a single mom who is w......
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I am a practicing full-time physician.  I practice Gynecology & Women's Health, but also subspecialize in hormone balancing, functional medicine and anti-aging. I have titled this post "Accountability" because this is one thing that American's sorely lack, and the current political administration has only added to this dysfunction.  Probably 90% of the women in my practice complain about their weight.  I'm sure this is common for many health practitioners today.  Wel know that the majority of the time, it is not a physiogical, endocrine, hormonal or metabolic issue.&nb......
Recent Comments
Unfortunately, Americans these days would rather be fat with a lousy excuse, than thin with good reason.
Tuesday, 24 February 2015 09:40
Milford Davey
I'm a medical student currently studying in the Middle East. I just wanted to say it's not just an American problem... it's everyw... Read More
Friday, 10 April 2015 16:45
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