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What are Best Exercises for Lower Back Pain?

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1 year 2 weeks ago - 1 year 2 weeks ago #140846 by Daniel Ryklin
I'm experiencing lower back pain these past few days and it affects my daily routines and it's hard for me to get a enough sleep. I tried to research what would be a possible solutions to at least minimize the pain, fortunately read in one website that there are exercises that could help ease the pain. I just would like to ask What are Best Exercises for Lower Back Pain?

Daniel Ryklin, MD
Last Edit: 1 year 2 weeks ago by elitej.

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1 year 2 weeks ago #140847 by elitej
Hello Daniel,

Please know that the MomMD forums are NOT used to seek medical advice. It is a support community for women in the medical field. I should clarify that we do welcome male members in our discussions, as long as things remain on topic and as long as participation is not for the purpose of seeking online medical advice through the forum.

Thank you.

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7 months 3 weeks ago #140971 by leo richard
lower back pains require proper sitting postures! exercises may help but sitting in proper postures may reduce pain as well

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